🎥 On-Demand Courses

Growth doesn't happen all at once. These self-paced courses are designed to provide practical guidance, reflection, and encouragement as you navigate life's challenges and opportunities. Explore topics that support wellness, resilience, and personal growth—on your schedule and at your own pace.

Learning Method: Recorded asynchronous distance (non-interactive). This course includes a recorded video and access to the presented resources.

Change & growth while facing reality

The idea of “change” and “growth” is examined in relation to a person’s unique experience, “their reality”. Each individual experiences the world differently (i.e., resources, barriers, culture, experiences). The uniqueness of each person’s journey will be examined for the purpose of recognizing what is and is not realistic when seeking change and/or growth in one’s life. This is a wellness educational session. Dr. Nicole Arcuri Sanders (Dr. A) will be exploring mental health approaches in a general format to aid participants to individualize and apply the skills to their own lives. This is not a therapy/counseling session. Therapeutic progression may be experienced, but the intentions of the class are to support wellness attainment with education and the opportunity to engage in experiential practice.

Dr. A’s wellness courses are specifically designed for individuals who want to enhance their quality of life. Dr. A is a firm believer that providing individuals with wellness skills can offer opportunities to experience wellness without needing to always seek mental health provider assistance with each new or troublesome experience. Concepts and strategies are taught for participants to apply in how they see fit when applicable. Counseling services on average range from $100-$250 for each session. Dr. A desires to not only enhance access to mental health support but also destigmatize mental health while enhancing access to wellness. With the purchase of the course, participants will be able to complete this one (1) hour course at their own convenience and revisit the recording and material as needed when needed.

Objectives
Participants will be able to:

· Identify personal resources and barriers relevant to personal growth and change

· Define personal change and/or growth goal(s)

· Develop change and/or growth goals accounting for future shifts in life, even the ones you are not aware of yet

Cost: $5.00
Purchase here: here!

NOT SURE IF THIS COURSE IS FOR YOU?

FREE PDF DOWNLOAD
📝 “5 Reflective Prompts to Discover What’s Holding You Back”

A short but powerful self-guided tool to help you:

Identify invisible blocks to change
Clarify what growth means to you
Take your next step from where you really are

🌙 NIGHTTIME CALM: BEDTIME SCRIPTS FOR BUSY MINDS AND RESTLESS BODIES

Bedtime can be one of the hardest transitions of the day—especially for children with busy minds, big feelings, or bodies that struggle to slow down.

Nighttime Calm is a gentle, choice-based collection of bedtime scripts designed to help families close the day calmly without power struggles, over-explaining, or emotional exhaustion.

These scripts are supportive, predictable, and easy to use—perfect for children, tweens, and adolescents.

✨ What’s Included

✔️ 10 bedtime scripts
✔️ Each script written in three age-appropriate versions:

Ages 3–5
Ages 6–8
Ages 9–12 & adolescents
✔️ Clear guidance for:
How to use scripts consistently
Supporting inquisitive children
Answering questions without re-activating the brain
✔️ A parent support page for hard nights
✔️ Phone-friendly PDF digital download

🌱 How These Scripts Help

• Support calm transitions at bedtime
• Reduce nighttime power struggles
• Help children practice internal regulation
• Encourage rest without pressure or force
• Work well for anxious, sensitive, or highly inquisitive children

🧠 Who This Is For

✔️ Parents of children who struggle to settle at night
✔️ Kids who ask “why” or need understanding before rest
✔️ Families seeking calm, predictable bedtime routines
✔️ Children, tweens, and teens who benefit from choice-based language

📥 Digital Download Info

• This is a digital product (no physical item shipped)
• You’ll receive a PDF you can view, print, or save to your phone
• Instant download after purchase

⚠️ Important Note: This resource is educational and supportive only. It is not therapy and does not replace professional mental health care.

💛 Created by a counselor educator & parent
Gentle. Practical. Real.

Price $17
Pair with Audio ($7) for $24

Nighttime Calm Audio Bedtime Scripts | Calming Bedtime Routine for Kids Tweens Teens | Gentle Nighttime Audio

Sometimes reading isn’t enough—parents and children need to press play.

The Nighttime Calm Audio Add-On includes calm, steady audio recordings of the bedtime scripts from Nighttime Calm: Bedtime Scripts for Busy Minds and Restless Bodies.

Perfect for:

Tired parents
Children who respond better to listening
Consistent bedtime routines
Tweens and teens who prefer minimal interaction

What’s Included

✔️ Audio recordings of bedtime scripts
✔️ Calm, neutral pacing
✔️ Short, predictable length (2–4 minutes)
✔️ Designed to pair with the Nighttime Calm script guide

(This listing is an add-on and does not replace the script document.)

📥 Digital downloads available now
(Use together or on their own)

👉 Nighttime Calm: Nighttime Scripts for Busy Minds and Restless Bodies (Scripts Only ). https://myrhythmsofhope.etsy.com/listing/4426444168/nighttime-calm-bedtime-scripts-busy

👉 Nighttime Calm: Nighttime Scripts for Busy Minds and Restless Bodies (Audio). https://myrhythmsofhope.etsy.com/listing/4426444643/nighttime-calm-audio-bedtime-scripts

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